Tonya Nevilles- Fitness and life

Reality of Housewives. LOL

2011-06-17T16:39:00.000-07:00

Here is a wee little clippet of a video we did for Alex McCord and Simon van Kempen (who is singing the song) We had a blast making this. And hope they enjoy it as well. We wish both Alex and Simon only the best.

Ladies Night Out

2011-03-07T12:41:00.000-08:00

Come on out and join us for an amazing night of fun for this amazing cause.

Thank you Everyone!!

2010-11-14T06:59:00.000-08:00

Thank you to everyone who came out for Zumba for a cause. Its because of you we are able to make a difference. It was an hour and half of Zumba and everyone had a blast. Lots of smiles and new friends all the way around. It was a great night. Thank you again.

Zumba for a cause!

2010-11-01T09:05:00.000-07:00

Please come out and join us for a great cause!

Cheri D'Zio and I will be leading everyone in a fun filled evening of Zumba to support

the Summit area Habitat for Humanity

So grab a friend or 2!

We hope to see you there!

Please come up and let us know you are there. We understand it can get crazy at these things but we love to chat with everyone so don't be shy.

We will also be taking photos with many of the fabulous people that will be there. And you too can get some pics via email as well.

We look forward to seeing you!

Tonya

Full throttle Fall

2010-10-13T03:56:00.000-07:00

Well... I have been so lucky to have the friends and family that I have. Glenda my dear friend just turned a young 72. She, my niece and a few friends took a nice day trip and went to Philly to Eastern State Penn for "Terror Behind the Walls" I am in aww and amazement at the zest for life Glenda has. WHO goes to such things at her age? She and I were the 1st ones through in our group. With an eeeeeeee!!! and a couple of Ahhhhhhhs! she made it through with flying colors. Did I mention she is a 14 year cancer surviver? She is active in many classes one of which is my Zumba class.
I hope I have a fire in my eyes like she has as I grow older in this ever changing world.
My hats off to you Glen! You are an amazing woman. Much love.

This month is also on the crazy side. I dunno about you... But me....Between classes, outings with friends and the upcoming Halloween festivites I just want to curl up in front of my fireplace and wake up when its over. lol
I can't seem to keep up. Its insane!

However have you ever noticed how Fall has a certain smell? The leaves are changing, the air brisk and the excitement of it all?
Me personally I do not like the cold. But I cannot see me living without all four seasons. There is something special about each and every one.

I hope everyone has a fabulous fall.

Fall is is here.

2010-09-06T05:38:00.000-07:00

I hope everyone had a wonderful summer.
I know I did.
From mini vacations to concerts I had a blast with friends and family.

I also had the pleasure of being a part of Jerseylicious. What a great experience.
Season 2 premier was last night. (Yes I was the only one in the beach scene with my
trusty bandie~dandie on)
Yes I do like to stand out in a crowd! ha ha but I think we all know that by now.

I have no idea how much or how little I will been seen. But I can tell you the show is
full of drama. You never know what your going to see.
So check it out. It is on Sunday nights at 8 on the style network.

Here is a preview to season 2
Jerseylicious season 2 preview

On another note. Will anyone be going to the Far Hills Steeple chase (Race meeting) this year?
I love the excitement of that day. I love seeing the race. I love seeing so many people
enjoying themselves. I can't wait.

Fall is such a great time of year. From the changes in the trees to pumpkin picking and the cool crisp air coming in and you get to wear all the great fall fashions of the season. Oh this is like an early Christmas for me.

I hope you all are able to enjoy it as much as I do.

Till next time!

Summer is here!!!

2010-07-02T06:26:00.000-07:00

I hope your summer is starting off with a blast. Mine certainly has.
From having fun in my classes to outings with friends and having the pleasure of
shooting with the cast of Jerseylicious. With the 4th right upon us I am wishing everyone

a SAFE, happy and fabulous holiday.
Be sure to check your listings as Jerseylicious season 2 will premier September 5th on the Style network. I am sure you will all loveeeeeee it!

Check this out!

2010-06-25T05:52:00.000-07:00

Elite weight loss package

Jerseylicious

2010-06-11T14:19:00.000-07:00

Hello everyone!!
Well I am happy to say that yes.... I am lucky enough to get a wee little recurring part in the reality show "Jerseylicious" I have no idea how much I will be on. And I cannot tell you anything about what we are shooting. You will just have to wait until around labor day when the 2nd season begins. I can tell you I feel very lucky to have this opportunity.
The show runs on the style network. So keep your eyes out for the up coming previews for season 2.

Relay for life in Berkely Heights 6-5-10

2010-06-03T06:58:00.000-07:00

Relay for Life Berkeley Heights

On Saturday June 5th Berkeley Heights will have their annual Relay for Life.
Please donate or come out and support everyone who is working hard to find an end to such a horrible disease.
Cheri & I will be doing Zumba demos with the teams to help keep them awake. And help cheer them on.
Please support this cause to help the many people who struggle daily with the horrible effects of cancer. And help remember those who sadly lost their battle to this awful disease.

Jen Bissu "Project 57 Pin up" Collection

2010-05-10T04:50:00.000-07:00

http://www.bissukustomart.com/www.bissukustomart.com/Bissu_Kustom_Art.html

This weekend I had the pleasure of going to Jen Bissu's "Project 57 Pinup" showing.

Her work is beautiful.

Please stop by Zion Salon 79 Main St in Madison

to view or purchase something from her newest collection.

I am sure you will love it as much as I do.

Berkeley Heights NJ News - Dance Your Way into Bathing Suit Season with "ZUMBA!" in Berkeley Heights

2010-05-09T09:42:00.000-07:00

Berkeley Heights NJ News - Dance Your Way into Bathing Suit Season with "ZUMBA!" in Berkeley Heights

Thank you Everyone!!

2010-03-28T06:24:00.000-07:00

Thank you Everyone who came out to the Zumba celebration.

Once again we had the most amazing time.

Yes... we will be throwing another Zumba celebration!!!

So if you were unable to make this one, you can still be a part of the next.

If you would like to be notified via email prior to the next event please let me know.

Enjoy your weekend and remember to smile.

It will make you and those around you feel much better.

Revlon Run/Walk

2010-03-01T04:32:00.000-08:00

On May 1st I will be participating in the Revlon Run/Walk. Please check out the link and sponsor me or register and walk with me for a great cause. (Womens Cancers)

Thank you Everyone!

https://www.revlonrunwalk.com/ny/secure/mywebpage.cfm?cfid=168342&cftoken=47002408

Zumba Celebration!

2010-02-26T08:53:00.000-08:00

Please join us for an amazing time on March 26,2010

What a wonderful week!

2010-01-09T07:34:00.000-08:00

I just came home from an amazing week in Cancun. What a great way to wind down after the holidays and get ready for the new year. I was lucky enough to teach some Zumba while I was there and let me tell you...What a great feeling to see so many people have a fabulous time "working out" and totally enjoy themselves. And for all those men who tried it. Kudos to you!! I certainly hope everyone went away from that and will continue doing Zumba when they are back home.
Here's to another fabulous year!

Happy Holidays!

2009-12-26T12:42:00.000-08:00

I hope everyone is enjoying this wonderful time of year.

Things have been crazy busy but in a good way.

My brother is out visiting me and he wanted to workout today soooooo..

we worked out. ha ha Now he says I am evil and he is numb.

Ahhhh yesss what a great day today is.

Anyway I do hope everyone has a safe~happy and healthy New Year.

OK ok... Sorry I have been busy.

2009-12-15T20:18:00.000-08:00

I have done so much since I last wrote.
Had an amazing time at the christmas Bash in Spring Lakes. But then again I always do. :-)
Had an amazing time in The Bahamas (as always)
And have been doing a milliuon classes.
I am happy to say I will be off to Cancun the 1st week in January. YAHOOOOOOO!!!
This next year brings so many new oportunities. I am very excited about that. (So stay tuned)
I hope EVERYONE has a fabulous holiday season.
Thank you to everyone who has written in and so many wonderful people who support me.

It is you who make me push harder everyday.

And Thank you Steven for my wonderful new jammie pants.

Happy Thanksgiving!

2009-11-26T11:11:00.001-08:00

I hope everyone has a safe and wonderful holiday.

Steeplechase

2009-10-19T07:06:00.000-07:00

We had an amazing time on Saturday. Yes is was C-C-C-COLD.
But at least the rain did stop.
It was so great to be with friends and family.
We of course, all got quite muddy but thats all a part of the fun.
(I do not think my truck will ever be the same again) lol
We are already looking forward to next year.
So if you didnt make it this year get ready for next.

Cheri & I after her 1st day working with our seniors

2009-10-16T10:31:00.000-07:00

Great job Cheri!

Less then 2 weeks away

2009-10-05T11:12:00.000-07:00

Ok the "Race" or Steeplechase is less then 2 weeks away.
I am soooooo excited. So many great friends will be there with me having an amazing time.
So if there is anyone else who will be going and would like to hang with please drop me a message before then so I can give you my spot number and give you any updates.
A great time will be had by all. This is a fun day of meeting new people. seeing sights you normally wouldnt. And just having fun. I am looking forward to hearing from you. And I hope you will be able to join us.

End of Zumba class

2009-09-24T03:12:00.000-07:00

I thought this was pretty funny.
Yup! This is me. hee hee

Hey Everybody!!!

2009-08-31T05:45:00.000-07:00

OK.. In October is the Far Hills Race Meeting (Steeplechase)
Is anyone out there going? I am currently trying to get a spot. So if you are going, please let me know so I can give you the spot number to stop on by.

It has been a few years since I have gone. I have always had so much fun.
Soooo I decided I am going this year.

Does anyone have any funny moments they want to share?

Me personally I get a kick out of the "Yack cart guys"
The 1st time I saw that I lost it. Who would've thunk it?
Too funny.

Anyway, let me know if you plan on going.
I am looking forward to going back and having a blast.

Here is the link if you are interested in more information.

http://www.farhillsrace.org

I hope to see you there!!

Getting ready

2009-08-25T04:35:00.000-07:00

OK so I resume my classes the week of Sept 6th. Well now is crunch time. Ugh!

I had a blast going to concerts and traveling around. But reality is now settling back in. Time to kick my own arse so I can be my best getting back in front of my classes.

A few of you have asked how to get a great total body workout in 15 mins. Well... I would have to suggest a combination of a couple of things.
If you are short on time these are great. And there is no gym required!

After warming up a bit by jogging in place..

Jump rope. Try doing this for 3 minutes to start and work up to 10.

Push ups (You know I am a huge fan of these)

Your goal is to have the perfect form. Not how many you can do.
Once you have mastered your form try doing 10 and work up to 3 sets of 10

Once you are comfortable with that you can move on to variations of push ups.

Wide stance push up- Hands are placed wider then your shoulders

Triceps push up- Fingers are pointed out towards walls instead of straight

Elevated push up- This is when your feet will be on a chair, couch something other then the floor.

Diamond push up- fingers and thumb come together to create a diamond instead of straight on the floor.

The benefits of jumping rope are- Burn a lot of calories quickly, weight loss, improved agility, cardiovascular improvement and improvement in balance to name a few.

Benefits of push ups- Total body conditioning,build muscle and boost metabolism. Just to name a few.

One of the great things about push ups is you can do them any where.

And you can pick up a good jump rope at any fitness supply store and they can also measure you for the right size as well.

So go ahead and and give yourself a total body workout in about 15 minutes.
This is a great combination to really get things moving.

Camping with the wild horses

2009-08-20T05:35:00.000-07:00

The last 4 days I was able to go with my son to Assateaque Island and relax in the sun, enjoy the ocean and have the beautiful wild ponies walking around camp.
We were able to go kayaking and he even went body boarding.
We enjoyed our selves but as always it is nice to come home.

Blondie

2009-08-11T06:44:00.000-07:00

Well last night my friend and I went and saw Blondie.
She really did sound good.
For those of you in NY & NJ I do know that she is playing a free concert with
Pat Benatar this Thursday. Check out her site under "Tour" for more info on this.

I hope everyone is having a wonderful summer.
Mine? It has been amazing!
I have been so blessed to have an amazing family and wonderful friends.
We still have sooooo many things planned. And as always I will keep you updated with my happy lil' pics.

I am heading off to Assateaque for a little camping with the wild pony's.
This should be so much fun.
I am really looking forward to this..
Anyway.... until next time.
Try and squeeze in some daily push ups, squats and lunges.

Summer Classes

2009-08-06T01:58:00.000-07:00

OK... Summer classes are closing out this week.
1 more Body Sculpting class tonight and I will officially be on vacation for a full month. Yeah!!

Keep an eye out for my new schedule coming out. I can tell you I will be adding many new classes. So there will definitely be something for everyone.
Here is a sneak peek of upcoming classes.

Body Sculpting I
Body Sculpting II
Fun Fitness
Senior Circuit
Zumba
Boot Camp
Agility & Circuit
Core Conditioning
Rope it up to Fitness

I hope to see YOU at one of my classes this Fall.

Foreigner

2009-07-31T04:06:00.000-07:00

Last night we (Glenda, Bebe, Eric & myself) went and saw Foreigner.
Wow! I was surprised how much I enjoyed this concert. They sounded amazing. And the show itself was just amazing.
Glenda & myself were able to meet the band. What a great night it was.
Here are a few pictures from that.

Nickelback/Hinder Concert

2009-07-30T09:11:00.000-07:00

Here are a couple of pics I promised from this awsome concert.

We all had a GREAT time.

Biking/Cycling whatever you call it.

2009-07-25T06:42:00.000-07:00

OK..This is an area I know NOTHING about.
(I will direct you to my brother for that a little later)

Let me tell you about my brief encounter. (Thanks TOM!!!)
And how I think my brother was secretly out to kill me.

So me..being the "Oh so sweet sister I am" decided I would go visit my brother.

We were having such a nice time together when...
he suggests we go for "A little" bike ride.

GAK! I hadn't been on a bike since I was what? 7?

I said ok. How bad could it be? ( I thought I am in fairly good shape)
UGH... OUCH and DANG!
I was in for the shock of my life.

I figured we would go a mile or so and that would be it. Noooooooooo

As we are peddling along (for what seems like a day already)
He is smiling and saying "Hows it going Non?"
I smile with what feels like the last of my strength and slurrr out its great!

So now it feels like I have been on this bike for a week. FINALLY we are stopping. (I can hardly contain how happy I am as I oooze off this vicious moving thing people fondly call "a bike" )

Strangely I dont ever remember such pain as a child as I hopped on and rode around. Was that just a dream? Are there no such things as a "nice" bike?

OK so my brother all smiles says we are going to go get something to drink.
(My heart races as I realize I have to move my legs which means my butt is gonna start screaming. Not to mention my legs are about useless at this point)

So I manage to make it to starbucks and back. And the fear of getting back on that bike is consuming me. He says it "Was ONLY 8 miles ONE way" OMG!!!

So I made it through the longest day of my life. Lets skip to how my night went.

My husband the sweet...sweet man. So understanding as he "said he felt bad"
But was laughing as I had to put pillows under my butt & legs in bed so I could TRY and sleep.

So after this fine experience I had a few questions for my brother.
Doesnt his butt hurt?
Why would he want to do such a thing to himself?
Does he REALLY enjoy this?

Oh then I hear you can get calusuis on your butt? WHAT? Oh hell no! This is definetly not for me. Oh then I hear about the riding pants/shorts.
And yeppers he for some sick reason really does enjoy this.

So to my brother and the many people who enjoy this "vicious" form of exercise. My hats off to you. This is one thing I would have to say is WAY beyond me.
I will stick to the gym thank you.

I am proud that my brother has such a passion for this.
And I will always be his biggest fan. But I don't foresee my
"going for a little ride" anytime soon.

Keep riding and always know the respect I have for those of you who can get your butts on a bike and peddle your way to an amazingly fit bod.

For more information about biking you can check out

http://bikezilla.blogspot.com

Today Show!

2009-07-23T10:01:00.000-07:00

Well I had an amazing time at the "Today Show"
I had the pleasure of meeting Meredith Vieira.
What an amazingly sweet woman.
It was a beautiful day. AND...
It was a huge success on the part of
"March of Dimes" and "Farmers insurance"
Thank you to everyone for your support.

JULY 22nd!!!!

2009-07-10T05:20:00.000-07:00

On July 22, 2009 My friend Billie jo & I will be heading to NY's NBC's Today show in hope to gain some much needed attention to the "Be a hero for a Baby Day"

Farmers Insurance Pledges to Match All Donations Up to $250k for “Be a Hero for Babies Day” to Benefit March of Dimes

Contacts: Todd Dezen, March of Dimes
914-997-4608, tdezen@marchofdimes.com

Jerry Davies, Farmers Insurance Group
323-932-3662, jerry.davies@farmersinsurance.com

LOS ANGELES, JULY 7, 2009 — A matching gift of $250,000 by Farmers Insurance kicks off the upcoming “Be a Hero for Babies Day” to raise funds for March of Dimes programs of research and education to help more moms have full-term pregnancies and healthy babies.

Make a donation to the March of Dimes online at marchofdimes.com/farmers and the gift will double in value thanks to a pledge by Farmers Insurance, whose agents and employees nationwide will hold their fourth annual “Be a Hero for Babies Day” event on July 22, 2009 to benefit the March of Dimes. Through activities such as carwashes, golf outings, pancake breakfasts, and pie-throwing contests, Farmers agents aim to raise $2 million for healthier babies.

“Be a Hero for Babies Day shows a commitment by Farmers employees, agents and district managers across the country to help the March of Dimes improve the health of babies,’’ said Robert Woudstra, CEO of Farmers Insurance and member of March of Dimes national Board of Trustees. “It’s our goal to make a difference in our communities, especially for its smallest citizens.”

Premature birth is a serious and growing crisis in America, the March of Dimes says. One in 8 babies is born prematurely, and those who survive often face lifelong disabilities such as learning disabilities, cerebral palsy, blindness, hearing loss, and other chronic conditions including asthma.

“I challenge everyone to visit marchofdimes.com/farmers or their local Farmers agent to make a donation to help raise urgently needed funds for March of Dimes research that will save babies’ lives and for programs that provide information and comfort to families with a baby in newborn intensive care,’’ said Dr. Jennifer L. Howse, president of the March of Dimes. “Farmers has an outstanding record of volunteer service, contributing time, energy, talent and financial resources to helping babies. We thank them for being a "Hero for Babies" and supporting the important work of the March of Dimes. And we’re especially grateful for the Farmers’ match, which effectively doubles all donations made up to $250,000.”

As the nation’s third-largest personal property and casualty insurance group, Farmers is committed to improving the communities where their customers, agents and employees live and work. Farmers’ commitment to the March of Dimes spans more than two decades and includes more than $25 million dedicated to research and education programs for infant health.

The March of Dimes is the leading nonprofit organization for pregnancy and baby health. With chapters nationwide and its premier event, March for Babies, the March of Dimes works to improve the health of babies by preventing birth defects, premature birth and infant mortality. For the latest resources and information, visit marchofdimes.com or nacersano.org.

Happy 4th Everyone!

2009-07-03T22:10:00.000-07:00

I hope everyone has a SAFE & HAPPY weekend!

Birthday!!!

2009-06-28T08:37:00.000-07:00

What a great time we had. From sneak attacks with the marshmallow gun to cakes, ice cream cakes (melting everywhere) to the forty fairy
And my 300 balloons!. (I LOVE Balloons!)
It was great! I think it is going to take me all week to recoup from this one.

Thank you to everyone. It was great

Don Behms "My Turn" Exhibit

2009-06-24T12:13:00.000-07:00

I just came back from seeing Don Behms exhibit.
What a true talent.
I was able to purchase a beautiful reproduction of "Holbrook"
The exhibit ends in a week so if you can. I highly recommend going to see it and pick up a painting for yourself.

Double Diva B'day!!!!

2009-06-18T05:31:00.000-07:00

Yippy!
In 1 short week I will be the ripe old age of 40!
No I am not fearing it. I welcome it!
It is yet another chapter in this wonderful life of mine.
And I will be having a Birthday Bash with a friend of mine who's
Birthday is on the 24th. This is going to be a blast!
I will tell you all about if after the BIG day!

Great trip/Great things to look forward too!

2009-06-05T03:26:00.000-07:00

Well I had a wonderful trip back to the Bahamas. Its so nice to go away and everyone remembers you at the resort.

Upcoming... Please take note the week of July 13th I will be having another boot camp! This will be for 1 week only from 6:00 a.m. - 8:00 a.m.
If you would like more information about this please check out
http://www.berkeleyheightstwp.com/recreation.htm

And look under the summer programs.

This summer brings a lot of great this happening.
We will be camping in Assateague.
Seeing Nickelback and Hinder
Jetsetting off to St Thomas
Girls weekends in NY
Hitting the cabin in the Catskills
And sooooo much more.

In the midst of all of this I will have ongoing Zumba classes as well Body sculpting. I look forward to a wonderful summer and sharing it with all of you!

Excited!

2009-05-28T09:42:00.000-07:00

I hope everyone had a wonderful memorial weekend!
And Thank you to all of our soldiers and veterans who have given us so much.

Well my hubby & I are off to the beautiful Bahamas tomorrow!
So keep an eye out for more amazing pictures of my favorite place to be.
Until then keep up the crunches, push ups and lunges!

Greenfest!

2009-05-16T14:26:00.000-07:00

Greenfest was a lot of fun. A bit chilly until we actually got up to do our routine. But it was all good.
Thank you to Glenda, Donna, Sandy, Cheri & Emily for doing such a great job!

Why Yes!

2009-05-14T09:43:00.000-07:00

Yes I am on facebook for those of you who asked..
So if you are on FB as well look me up.

Don Behms "My Turn" Exhibit

2009-05-13T09:25:00.000-07:00

If you are in Chatham area please stop by and check out this exhibit.
Beautiful work by an extremely talented man.

Where: Parklane Photo & Imaging
13 Watchung Avenue, Chatham, NJ

Paintings can also be viewed at
www.parklanephoto.com

Berkeley Heights greenfest info

2009-05-11T17:50:00.001-07:00

By Berkeley Heights Greenfest
5/11/2009

In addition to activities for children, the Berkeley Heights Greenfest, which takes place May 16 from 10 a.m. to 2 p.m. at Lower Columbia Park, will feature speakers on natural lawn care and energy audits.

The scheduled speakers and performers are:

10:15-10:30 a.m. - Sustainability Committee presents the mayor with the draft Action Plan for a Sustainable Berkeley Heights

10:45-11:00 a.m. - Kevin Sandt on natural lawn care

11:00-11:15 a.m. - George Kraemer on energy audits

11:30-12:00 noon - Kenny Woods & Band

12:00 noon-12:15 p.m. - Learn how to make your own green cleaning products

12:15-12:45 p.m. - Kenny Woods & Band

1:00-1:25 p.m. - Zumba Demo

1:30-1:45 p.m. - Kevin Sandt on natural lawn care

Lower Columbia Park is off Plainfield Avenue. In case of rain, the event will take place in the Little Flower Parish Cafeteria (Roosevelt & Hamilton Ave).

For more information, telephone 908-464-1988, or e-mail jcsmmm@verizon.net and write Greenfest in the subject.

Happy Mothers Day!

2009-05-10T08:47:00.000-07:00

I hope all of you mothers and mothers to be are having a wonderful day!
My son surprised me with a beautiful picture he had put on canvas with a poem he wrote over it and then framed. It truely is a wonderful feeling to be a mom.

Berkeley Heights Greenfest

2009-05-05T04:59:00.000-07:00

Some of my girls and I will be doing a Zumba demonstration at Greenfest Please come out and join us! Berkeley Heights GreenFest
Green,


Event Details: If it rains, GreenFest will be held at the Little Flower Parish School Cafeteria on Hamilton. When: May 16, 2009 10:00 a.m. - 2:00 p.m. Where: Lower Columbia Park Plainfield Avenue Berkeley Heights, NJ 07922

Revlon Run Walk

2009-05-03T04:35:00.000-07:00

Well my friends and I had a blast at the Revlon Run/Walk in NY yesterday. Glenda completed her 2nd walk ever in 2 weeks. Great job! Even thought her feet were a little sore from the week prior she trucked along like a trooper. Luckily the rain held off and it was perfect walking weather. After the walk we all enjoyed a nice beverage and some munchies at a local pub/restaurant. And to our surprise Glenda had also never been to a pub. Wow! Again thank you to everyone who sponsered/donated to yet another wonderful cause.

Team Hunter-Lynn

2009-04-26T09:51:00.000-07:00

Well today was the March of Dimes walk.
My Team members are: From top left ~
Sandy, Michele,Glenda, Steven (My son)
Bottom Donna & Me
What a BEAUTIFUL DAY! Couldn't ask for better weather.
We all had a great time.
Thank you to everyone who sponsored,Donated and walked.

Beautiful Day

2009-04-20T03:44:00.001-07:00

What a gorgeous weekend we had.
I hope you all got out and did something.
We decided I wanted to go hiking.
So Lawrence, Steven our dogs and myself when on a hike.
We went to the beautiful Hackelbarney Park.
We had a nice picnic and wow what scenery.
The dogs even wore their own backpacks as well.
Walking along the river with the sounds of the water
and that smell of spring in the air. How refreshing!

I cannot think of a better way to spend the day with family.

March of Dimes Walk

2009-04-16T10:58:00.000-07:00

Please donate here for the March of Dimes Baby walk I will be walking. Thank you

http://www.marchforbabies.org/s_team_page.asp?SeId=707579&si=

Team Hunter~Lynn

2009-04-11T10:05:00.000-07:00

Hello again!

I will be walking in the March of Dimes walk for babies. I am also putting together a "Team Hunter~Lynn" in memory of my daughter. If you would like to join us or donate towards this cause please contact me.

Or if you like pick up your own "Team Hunter~Lynn" shirt at..

http://www.cafepress.com/tnpt

Today

2009-04-10T12:23:00.000-07:00

Well today after one of my zumba classes we had a little more fun.

Some new moves and smiles to send everyone off for a wonderful Easter.

Happy Easter everyone!

Oh and just for today.. Tom. No bandy dandy on me! (Don't get used to it) lol

NEW!

2009-04-05T04:51:00.000-07:00

I now have a guestbook on my web site. So stop by and say hello!

www.mytnpt.com

Tonyas Newsletter

2009-04-04T23:58:00.000-07:00

Please go to

www.MyNutritionals.com/tonyaneville

And sign up for my new health & nutrition newsletter

Revlon Run/Walk

2009-04-04T05:43:00.000-07:00

For those of you who inquired.

This year for the Revlon run walk we are wearing Love-Hope-Cure shirts

They can be found at

http://www.cafepress.com/shirts4cancer.349791872

The girls and I have gotten them in the black.

And again please join us or donate at

https://www.revlonrunwalk.com/ny/secure/MyWebPage.cfm?pID=476099&eid=855258

Thanks everyone!

Shout out to Glenda!

2009-04-02T10:05:00.000-07:00

I just wanted to say what an amazing job you are doing in your weight loss journey.

I have to say it has been a long time since I have seem someone work so hard at not only your workouts but your zumba as well. My hats off to you.

Keep up the amazing work my little zumba queen

Zumba!

2009-03-26T18:17:00.000-07:00

Ah... tonight class was great.

This is one of my favorite classes to teach.

The girls just have a way of keeping things exciting.

Anyway tonight was part 2 of a competition between the a.m. class

and the p.m. class to come up with choreography for a song I picked out.

Both classes did amazing and all of their hard work paid off.

Here is a pic taken after it was over.

Yes. They brought me to my knees. lol

I can't remember the last time I laughed so hard.

Metropolitan museum of art

2009-03-22T19:32:00.000-07:00

This weekend I had the pleasure of going to the MMOA.

What a great place to go and see some amazing things.

I never thought I would enjoy this as much as much as I did.

I highly recommend if you get to NY to try and get there.

This picture was taken as we cut across central part heading to the MMOA

Revlon Run/Walk

2009-03-04T13:31:00.000-08:00

On Saturday May 2nd, I am participating in the 12th Annual EIF Revlon Run/Walk For Women in New York City.

Please join me as I walk side by side with 40,000 people dedicated to the fight against women's cancers.

You can register at www.revlonrunwalk.com/ny.

If you can't make it on event day, as an event participant, I am also helping raise money by collecting pledges and donations.

This 5K event was a huge success last year and this year I am striving to be one of the top fundraisers. I could really use your help. To make a tax deductible pledge, simply click on the link below to go to my personal page and make a donation. Thank you for your time and consideration.

My Donation page can be found at https://www.revlonrunwalk.com/ny/secure/MyWebPage.cfm?pID=476099&eid=855258

If you cannot click on the link to bring up My Donation Page, copy & paste the entire link into the Address Space (URL) of your web browser.

My Brother

2009-03-04T09:27:00.000-08:00

Here is a little shout out to my brother who has been taking his cycling to higher levels. Hats off to you! I am so proud of your accomplishments.

Punk Rope

2009-03-01T14:38:00.000-08:00

Well my friend Cheri and I finally got certified in "Punk Rope"

What is punk rope? Well it is a cross between recess & boot camp. Tim Haft (The creator of punk rope) and Shana were wonderful teachers and have amazing energy. They bring so much creativity to teaching.

If you ever have the chance I would recommend trying a class.
I can guarantee it will be like nothing you have ever tried before.

Check out www.punkrope.com

MonaVie Acai Fruit Juice

2009-02-26T04:25:00.000-08:00

Support your body's antioxidant and nutritional needs with MonaVie.

Taking a Balance-Variety-Moderation approach to nutrition, this premier formula delivers powerful antioxidants and phytonutrients to help fight free radicals and maintain your body's overall health.

Enhance your body's joint health with MonaVie Active. This advanced formula features the added benefit of plant-derived glucosamine, which has been scientifically shown to promote healthy joint function by targeting mobility and flexibility. Designed to support joint performance and recovery, this vital formula delivers the resources your body needs to get moving.

Watching your cholesterol? MonaVie Pulse nutritionally supports your cardiovascular system. With added heart health benefits derived from plant sterols* (which studies suggest play a key factor in lowering cholesterol), resveratrol, and omega 3 fatty acids, maintaining existing healthy cholesterol levels has never been easier.

Formulated to deliver the same remarkable benefits as their juice counterparts, MonaVie offers three convenient gel options-Original, Active, and Pulse. Balance. Variety. Moderation. Each of MonaVie's health minded products feature an exclusive blend of the Brazilian açai berry—one of nature's top superfoods—and 18 other body-beneficial fruits, including cupuaçu, camu camu, aronia, acerola, blueberry, bilberry, and pomegranate.

While the açai berry serves as the foundation for each of MonaVie’s vital formulas, with literally thousands of phytonutrients and antioxidants found in nature’s fresh fruits, MonaVie didn’t want to focus on just one at the expense of others. This led to MonaVie’s scientists and product development team selecting additional fruits whose synergistic union would reach far beyond what any single fruit could accomplish. These specially selected fruits have been exclusively combined to create MonaVie’s premier balanced blends.

Please contact me if you are interested in ording your MonaVie fruit juice blend!

Zumba Party!

2009-02-07T18:52:00.000-08:00

Well. Today was amazing! I had about 50 people come out to the zumba party and was great! Everyone had a great time. And everyone actually wanted to keep going after about an hour 1/2. It was great! My friends, family, students, children & newbies came out. My son and husband took pics and helped out as needed. Friends who didn't think they wanted to try it kept going the entire time. It was fantastic! Thank you to everyone who made this such a wonderful day.

Have a zumba day everyone!

Get crunching & get a head start for the summer!

2009-01-27T17:29:00.000-08:00

OK I keep hearing how everyone is bored of regular crunches. Well here is a slight modification you just might enjoy.

Grab your weights!
Lay down on the floor or mat, whatever. Knees are bend and feet are flat on the floor.
Grab you dumbells and raise them directly over your shoulders. (arms are straight up)

Exhale and begin your crunch. At the top of your crunch hold for 5-8 seconds return to first position and repeat.
Hope you enjoy this one!

Question?

2009-01-26T07:47:00.000-08:00

OK. I received a question today that I really cannot answer fully.
So I am putting it on here to see if anyone out here might be able
to help me.
I recently came across something like this: "...the health benefits of tickling are well documented. Laughter from tickling lowers blood pressure, decreases stress hormones, and increases infection fighting antibodies. Tickling is also a great workout for your diaphragm, abdominal, respiratory, facial, leg, and back muscles. It is estimated that tickling can burn calories equivalent to several minutes on the rowing machine or the exercise bike. It stimulates both sides of the brain to enhances learning and it eases muscle tension and psychological stress..."I was just curious if you have ever heard of this before, and if the health links are true?

So if anyone can support any of this one way or the other with facts I would love to hear from you.

Thanks everyone!

Get to know Zumba Party!

2009-01-22T11:55:00.001-08:00

Saturday February 7th 3:00-5:00p.m.
Free event!
Berkeley Heights Community Center (29 Park Ave)
History of Zumba
Get to know the instructor (Yours truely)
Interactive demonstration
Zumbawear
Free gift
And more!

So come out and join us!

Please register for Zumba Party by calling 908-464-0550
with your name, phone number and email address.

New links

2009-01-20T05:46:00.000-08:00

I have added a few new links to the page. If you want a great snack to curb your hunger and get a little extra protein, try nuts.

Almonds are great for this. Checkout nuts online.

These little power packed snacks will help you keep on the road to your fitness goals.

And you can get this great little chart from the site as well.

So go enjoy a snack! Go for about 12 almonds or a 1/4c of nuts or seeds per snack.

Cancun

2009-01-19T09:14:00.001-08:00

Hello!

Well we just got back from a long weekend in Cancun. It was so much fun.

We met some really great people. I even introduced quite a few people to Zumba during our trip.

Now is the time to get back into action and get my butt movin on my awsome clients and blast my classes with the fun of fitness.

So get ready to bust a gut and trim down. Girls now is the time to get ready for summer. So lets get going.

Oh and for those of you who wrote saying you didn't know how to leave a comment. Look for The itsy bitsy "comments" at the bottom of the page. Just click on that and you write away.

Happy New Year!

2009-01-04T09:41:00.000-08:00

I hope everyone had a wonderful New years! I had a great time. My hubby and I were in the Bahamas and were able to experience "Junkanoo" The sights and sounds were amazing. It was nice to go back and experience something we have only heard about. If you get the chance I highly recommend it. Just be aware It runs on "Boxing Day" for 24 hrs and again January 1st from 12:00 a.m. until sometime late afternoon. So you see the ball drop. See the fireworks and head into town for more amazing sights. But you will be exhausted!

HAVE A SAFE, HAPPY & HEALTHY NEW YEAR EVERYONE!

Family Jam

2008-12-20T21:03:00.001-08:00

Try JibJab Sendables® eCards today!

Happy Dance

2008-12-20T09:42:00.001-08:00

Try JibJab Sendables® eCards today!

Other people who inspire me.

2008-12-19T14:35:00.000-08:00

Just a list outside of my prior post of people who inspire me. Each for a different reason.
But people I feel should be recognized.
Lawrence Neville
Linda Schaller
Billie jo Langan
Tanya Beardsley *
Barb Subits
Jamie Eason
Jen Hendershott

The great and powerful OZ (OK just kidding lol)

Now lets here from you!

My Inspiration

2008-12-19T12:35:00.000-08:00

OK. I wrote earlier saying I was going to share with you who inspires me.

Well I have a young woman in my class who really makes me take a good look at myself.

How I CAN make a difference. How I CAN do something I think I can't. Makes me realize just how important life is. Makes me step back and take a good look at who I want to be.

When I first met her I new I was drawn by her personality. As I got to know her a bit more she left me thinking WOW! I wish I was as strong as her.

I am not speaking in terms of muscle. But her determination and strength to go through so much and be such a warm, caring woman. And might I add she has lost 100lbs and still keeps right on going.

I can tell you she inspires me in so many ways. Here are her own words her journey to such am AMAZING transformation.

Like many people, I don't know when my weight got out of control. My family is prone to obesity, but I have always eaten a healthier diet and had been more physically active than most. My weight yo-yo'ed in my teen and 20's depending on changes in my lifestyle (home to college; college to work) and if I was focused on it or not. I had three children between the ages of 27 and 30 and found my weight creeping higher than it had ever been as I got pregnant again before I managed to lose the baby weight from the last child. While I resented buying clothes in larger sizes, I didn't really feel like I had much of a choice )or a problem for that matter) as the kids, their activities and the house demanded every ounce of energy I had to give. I was proud of the fact that I took good care of everyone and everything else and, as a result, there was no time to take care of myself. I wore this martyrdom like a badge of honor, never having time for doctor's appointments, friends or shopping for myself. My mom died just before my youngest son turned one, which just reinforced my fierce need to throw myself into parenting and making a home for my family.

Over the years, my weight crept up higher into the 200's. My obesity became a problem when knee and feet issues began to compromise my mobility. Every step was extremely painful. Adding to the physical pain, I was emotionally hurt every time I realized that I was too big to fit in some chairs and had to pull the seat belt all the way loose on flights. Many people conveyed revulsion at my obesity, transferring undesirable characteristics (lazy,stupid,unclean) to me based on my appearance. Worst of all, my children often had to do for me what I couldn't do for myself (drop off an item, get something from a different floor of the house, climb up and reach, ect)

I can't really put a finger on when my mental outlook changed, but over the course of a couple of years introspection, I started to realize that the martyr thing was not working out so well and it was time to seek a little balance in my life. The kids were older and life was (finally) getting a bit easier. The same old excuses were wearing thin (Pun intended!)

I started by talking to a therapist about some of the emotional baggage that was hidden by my weight. Next, I took affirmative steps to improve my physical health to the point where I could safely work on my weight. I saw a podiatrist about my plantar fascia, had physical therapy under the supervision of an orthopedist to strengthen my knees, had a workup by a cardiologist and had a physical with a general practitioner. From the GP, I got the name of a nutritionist. I made the appointment for late October 2007, figuring I knew most of what there was to know about healthy eating, but hoping to pick up a couple of tips. That appointment was the tipping point for me.

I have never been one to do something half way; if it is worth my time, it is going to get 100% of my attention (see paragraph about having young children!) My first appointment with the nutritionist was not an evaluation or presentation on what I could theoretically do about my weight. Rather, it served as a challenge and wake up call. I embraced the program immediately and was rewarded with measurable results almost from day 1. I stuck to the "eating plan" and upped my exercise by walking a bit more each day. Over the next few months, I improved my consistency of attendance and increased my effort at the fitness classes I was taking (pilates, circuit and cardio) and continued to see results on the scale. I survived Halloween, Thanksgiving, Christmas, my birthday and New Year's without falling off the wagon.

I steadily and consistently lost an average of about 1.5 to 2 pounds a week for a year, losing 100 pounds in 13 months. I have 30 or 40 pounds left to lose before I expect that my weight will level out. I wish I could say it was getting easier or that I felt secure in my ability to continue to make food and activity choices that are consistent with my weight goals, but I can't. Many times each day, I struggle to act consistently with thoughts, with mixed results.

Sometimes getting out for that walk when duty calls in other areas of my life is really tough.

Sometimes the lure of chocolate just wins out, but I have learned that is ok, too. I know how to account for what I eat and how much physical activity I do and to understand what outcomes there will be in terms of gaining or losing as a result. I try not to be as tough on myself as I was earlier in the process if the numbers are not what I want but I refuse to let small setbacks justify a major relapse. I pray each day for the strength to do what I need to do to attain good health so that I can serve as a positive role model for my children and so that I can be able to be a part of their lives for many years to come.

Picture is from one of the classes she attends. You should see her go. AMAZING!

Thank you for sharing this with us. YOU are such an inspiration to me.

People who inspire me

2008-12-12T07:25:00.000-08:00

OK. I would like to hear from anyone who has had a weight issue and how you conquered it.

I will be adding posts of people who have inspired me to do my job better.
When I see how happy you are to reach your goals. How much you had to go through. All of your hard work and determination. Then when you can look back at pictures and really see how far you have come it just makes my heart sing.

So many people have struggled with weight issues and yet managed to get stronger and get past it. It is Amazing. My hats off to you.

So as I put together my list of people who really inspire me. I would love to hear who inspires you and why.

I look forward to hearing what you have to say.

Zumba

2008-12-11T19:06:00.000-08:00

OK. So I was saying how I am now certified in Zumba. Let me just say, that was the hardest. Longest day of my life. (giving birth to my son was easier)

When I say everyone had to dance and go over every step for hours. I REALLY mean it.

I was sore for quite a few days.

Yes. It was worth it. And I trained with Tanya Beardsley. She is a Zumba education specialist. She travels internationally to teach. (She is heading to China in January) She is a master trainer. And the co-host of the Zumba 2008 DVD's. She is just an all around amazing woman.

If anyone is looking to start teaching Zumba I highly recommend finding a class she will be teaching.

Here are a couple of pics taken the day I trained with her.

Check out her page here. http://www.zumbafied.com/wst_page13.html

TNPT

2008-12-11T18:44:00.000-08:00

Let me introduce myself. My name is Tonya Neville. I am a certified personal trainer. Core conditioning specialist and sports injury specialist. I also became a certified Zumba instructor!

I love it. What a great way to work out.

I teach various classes in Berkeley Heights and New Providence as well as train my clients one on one. You can find out more about these on my web site. http://www.mytnpt.com/

So many people have questions about fitness. And so many people are curious about my personal life. So I decided to start a blog.

I admit I am not much of a writer, but I will do my best.