Saturday, December 26, 2009

Happy Holidays!

I hope everyone is enjoying this wonderful time of year.
Things have been crazy busy but in a good way.
My brother is out visiting me and he wanted to workout today soooooo..
we worked out. ha ha Now he says I am evil and he is numb.
Ahhhh yesss what a great day today is.

Anyway I do hope everyone has a safe~happy and healthy New Year.

Tuesday, December 15, 2009

OK ok... Sorry I have been busy.

I have done so much since I last wrote.
Had an amazing time at the christmas Bash in Spring Lakes. But then again I always do. :-)
Had an amazing time in The Bahamas (as always)
And have been doing a milliuon classes.
I am happy to say I will be off to Cancun the 1st week in January. YAHOOOOOOO!!!
This next year brings so many new oportunities. I am very excited about that. (So stay tuned)
I hope EVERYONE has a fabulous holiday season. 
Thank you to everyone who has written in and so many wonderful people who support me.

It is you who make me push harder everyday.

And Thank you Steven for my wonderful new jammie pants.

Thursday, November 26, 2009

Happy Thanksgiving!

I hope everyone has a safe and wonderful holiday.

Monday, October 19, 2009

Steeplechase



We had an amazing time on Saturday. Yes is was C-C-C-COLD.
But at least the rain did stop.
It was so great to be with friends and family.
We of course, all got quite muddy but thats all a part of the fun.
(I do not think my truck will ever be the same again) lol
We are already looking forward to next year.
So if you didnt make it this year get ready for next.

Monday, October 5, 2009

Less then 2 weeks away

Ok the "Race" or Steeplechase is less then 2 weeks away.
I am soooooo excited. So many great friends will be there with me having an amazing time.
So if there is anyone else who will be going and would like to hang with please drop me a message before then so I can give you my spot number and give you any updates.
A great time will be had by all. This is a fun day of meeting new people. seeing sights you normally wouldnt. And just having fun. I am looking forward to hearing from you. And I hope you will be able to join us.

Thursday, September 24, 2009

End of Zumba class

I thought this was pretty funny.
Yup! This is me. hee hee

Monday, August 31, 2009

Hey Everybody!!!

OK.. In October is the Far Hills Race Meeting (Steeplechase)
Is anyone out there going? I am currently trying to get a spot. So if you are going, please let me know so I can give you the spot number to stop on by.

It has been a few years since I have gone. I have always had so much fun.
Soooo I decided I am going this year.

Does anyone have any funny moments they want to share?

Me personally I get a kick out of the "Yack cart guys"
The 1st time I saw that I lost it. Who would've thunk it?
Too funny.

Anyway, let me know if you plan on going.
I am looking forward to going back and having a blast.

Here is the link if you are interested in more information.

http://www.farhillsrace.org

I hope to see you there!!

Tuesday, August 25, 2009

Getting ready

OK so I resume my classes the week of Sept 6th. Well now is crunch time. Ugh!

I had a blast going to concerts and traveling around. But reality is now settling back in. Time to kick my own arse so I can be my best getting back in front of my classes.

A few of you have asked how to get a great total body workout in 15 mins. Well... I would have to suggest a combination of a couple of things.
If you are short on time these are great. And there is no gym required!

After warming up a bit by jogging in place..

Jump rope. Try doing this for 3 minutes to start and work up to 10.

Push ups (You know I am a huge fan of these)

Your goal is to have the perfect form. Not how many you can do.
Once you have mastered your form try doing 10 and work up to 3 sets of 10

Once you are comfortable with that you can move on to variations of push ups.

Wide stance push up- Hands are placed wider then your shoulders

Triceps push up- Fingers are pointed out towards walls instead of straight

Elevated push up- This is when your feet will be on a chair, couch something other then the floor.

Diamond push up- fingers and thumb come together to create a diamond instead of straight on the floor.

The benefits of jumping rope are- Burn a lot of calories quickly, weight loss, improved agility, cardiovascular improvement and improvement in balance to name a few.

Benefits of push ups- Total body conditioning,build muscle and boost metabolism. Just to name a few.

One of the great things about push ups is you can do them any where.

And you can pick up a good jump rope at any fitness supply store and they can also measure you for the right size as well.

So go ahead and and give yourself a total body workout in about 15 minutes.
This is a great combination to really get things moving.

Thursday, August 20, 2009

Camping with the wild horses



The last 4 days I was able to go with my son to Assateaque Island and relax in the sun, enjoy the ocean and have the beautiful wild ponies walking around camp.
We were able to go kayaking and he even went body boarding.
We enjoyed our selves but as always it is nice to come home.

Tuesday, August 11, 2009

Blondie


Well last night my friend and I went and saw Blondie.
She really did sound good.
For those of you in NY & NJ I do know that she is playing a free concert with
Pat Benatar this Thursday. Check out her site under "Tour" for more info on this.

I hope everyone is having a wonderful summer.
Mine? It has been amazing!
I have been so blessed to have an amazing family and wonderful friends.
We still have sooooo many things planned. And as always I will keep you updated with my happy lil' pics.

I am heading off to Assateaque for a little camping with the wild pony's.
This should be so much fun.
I am really looking forward to this..
Anyway.... until next time.
Try and squeeze in some daily push ups, squats and lunges.

Thursday, August 6, 2009

Summer Classes


OK... Summer classes are closing out this week.
1 more Body Sculpting class tonight and I will officially be on vacation for a full month. Yeah!!

Keep an eye out for my new schedule coming out. I can tell you I will be adding many new classes. So there will definitely be something for everyone.
Here is a sneak peek of upcoming classes.

Body Sculpting I
Body Sculpting II
Fun Fitness
Senior Circuit
Zumba
Boot Camp
Agility & Circuit
Core Conditioning
Rope it up to Fitness

I hope to see YOU at one of my classes this Fall.

Friday, July 31, 2009

Foreigner






Last night we (Glenda, Bebe, Eric & myself) went and saw Foreigner.
Wow! I was surprised how much I enjoyed this concert. They sounded amazing. And the show itself was just amazing.
Glenda & myself were able to meet the band. What a great night it was.
Here are a few pictures from that.

Thursday, July 30, 2009

Nickelback/Hinder Concert



Here are a couple of pics I promised from this awsome concert.

We all had a GREAT time.

Saturday, July 25, 2009

Biking/Cycling whatever you call it.

OK..This is an area I know NOTHING about.
(I will direct you to my brother for that a little later)


Let me tell you about my brief encounter. (Thanks TOM!!!)
And how I think my brother was secretly out to kill me.

So me..being the "Oh so sweet sister I am" decided I would go visit my brother.

We were having such a nice time together when...
he suggests we go for "A little" bike ride.

GAK! I hadn't been on a bike since I was what? 7?

I said ok. How bad could it be?
( I thought I am in fairly good shape)
UGH... OUCH and DANG!
I was in for the shock of my life.


I figured we would go a mile or so and that would be it. Noooooooooo

As we are peddling along (for what seems like a day already)
He is smiling and saying "Hows it going Non?"
I smile with what feels like the last of my strength and slurrr out its great!

So now it feels like I have been on this bike for a week. FINALLY we are stopping. (I can hardly contain how happy I am as I oooze off this vicious moving thing people fondly call "a bike" )

Strangely I dont ever remember such pain as a child as I hopped on and rode around. Was that just a dream? Are there no such things as a "nice" bike?

OK so my brother all smiles says we are going to go get something to drink.
(My heart races as I realize I have to move my legs which means my butt is gonna start screaming. Not to mention my legs are about useless at this point)

So I manage to make it to starbucks and back. And the fear of getting back on that bike is consuming me. He says it "Was ONLY 8 miles ONE way" OMG!!!

So I made it through the longest day of my life. Lets skip to how my night went.

My husband the sweet...sweet man. So understanding as he "said he felt bad"
But was laughing as I had to put pillows under my butt & legs in bed so I could TRY and sleep.

So after this fine experience I had a few questions for my brother.
Doesnt his butt hurt?
Why would he want to do such a thing to himself?
Does he REALLY enjoy this?

Oh then I hear you can get calusuis on your butt? WHAT? Oh hell no! This is definetly not for me. Oh then I hear about the riding pants/shorts.
And yeppers he for some sick reason really does enjoy this.

So to my brother and the many people who enjoy this "vicious" form of exercise. My hats off to you. This is one thing I would have to say is WAY beyond me.
I will stick to the gym thank you.

I am proud that my brother has such a passion for this.
And I will always be his biggest fan. But I don't foresee my
"going for a little ride" anytime soon.

Keep riding and always know the respect I have for those of you who can get your butts on a bike and peddle your way to an amazingly fit bod.

For more information about biking you can check out

http://bikezilla.blogspot.com

Thursday, July 23, 2009

Today Show!



Well I had an amazing time at the "Today Show"
I had the pleasure of meeting Meredith Vieira.
What an amazingly sweet woman.
It was a beautiful day.
AND...
It was a huge success on the part of
"March of Dimes" and "Farmers insurance"
Thank you to everyone for your support.

Friday, July 10, 2009

JULY 22nd!!!!

On July 22, 2009 My friend Billie jo & I will be heading to NY's NBC's Today show in hope to gain some much needed attention to the "Be a hero for a Baby Day"

Farmers Insurance Pledges to Match All Donations Up to $250k for “Be a Hero for Babies Day” to Benefit March of Dimes

Contacts: Todd Dezen, March of Dimes
914-997-4608, tdezen@marchofdimes.com

Jerry Davies, Farmers Insurance Group
323-932-3662, jerry.davies@farmersinsurance.com

LOS ANGELES, JULY 7, 2009 — A matching gift of $250,000 by Farmers Insurance kicks off the upcoming “Be a Hero for Babies Day” to raise funds for March of Dimes programs of research and education to help more moms have full-term pregnancies and healthy babies.

Make a donation to the March of Dimes online at marchofdimes.com/farmers and the gift will double in value thanks to a pledge by Farmers Insurance, whose agents and employees nationwide will hold their fourth annual “Be a Hero for Babies Day” event on July 22, 2009 to benefit the March of Dimes. Through activities such as carwashes, golf outings, pancake breakfasts, and pie-throwing contests, Farmers agents aim to raise $2 million for healthier babies.

“Be a Hero for Babies Day shows a commitment by Farmers employees, agents and district managers across the country to help the March of Dimes improve the health of babies,’’ said Robert Woudstra, CEO of Farmers Insurance and member of March of Dimes national Board of Trustees. “It’s our goal to make a difference in our communities, especially for its smallest citizens.”

Premature birth is a serious and growing crisis in America, the March of Dimes says. One in 8 babies is born prematurely, and those who survive often face lifelong disabilities such as learning disabilities, cerebral palsy, blindness, hearing loss, and other chronic conditions including asthma.

“I challenge everyone to visit marchofdimes.com/farmers or their local Farmers agent to make a donation to help raise urgently needed funds for March of Dimes research that will save babies’ lives and for programs that provide information and comfort to families with a baby in newborn intensive care,’’ said Dr. Jennifer L. Howse, president of the March of Dimes. “Farmers has an outstanding record of volunteer service, contributing time, energy, talent and financial resources to helping babies. We thank them for being a "Hero for Babies" and supporting the important work of the March of Dimes. And we’re especially grateful for the Farmers’ match, which effectively doubles all donations made up to $250,000.”

As the nation’s third-largest personal property and casualty insurance group, Farmers is committed to improving the communities where their customers, agents and employees live and work. Farmers’ commitment to the March of Dimes spans more than two decades and includes more than $25 million dedicated to research and education programs for infant health.

The March of Dimes is the leading nonprofit organization for pregnancy and baby health. With chapters nationwide and its premier event, March for Babies, the March of Dimes works to improve the health of babies by preventing birth defects, premature birth and infant mortality. For the latest resources and information, visit marchofdimes.com or nacersano.org.

Friday, July 3, 2009

Happy 4th Everyone!


I hope everyone has a SAFE & HAPPY weekend!

Sunday, June 28, 2009

Birthday!!!





What a great time we had. From sneak attacks with the marshmallow gun to cakes, ice cream cakes (melting everywhere) to the forty fairy
And my 300 balloons!.
(I LOVE Balloons!)
It was great! I think it is going to take me all week to recoup from this one.
Thank you to everyone. It was great

Wednesday, June 24, 2009

Don Behms "My Turn" Exhibit


I just came back from seeing Don Behms exhibit.
What a true talent.
I was able to purchase a beautiful reproduction of "Holbrook"
The exhibit ends in a week so if you can. I highly recommend going to see it and pick up a painting for yourself.

Thursday, June 18, 2009

Double Diva B'day!!!!


Yippy!
In 1 short week I will be the ripe old age of 40!

No I am not fearing it. I welcome it!
It is yet another chapter in this wonderful life of mine.
And I will be having a Birthday Bash with a friend of mine who's
Birthday is on the 24th. This is going to be a blast!
I will tell you all about if after the BIG day!

Friday, June 5, 2009

Great trip/Great things to look forward too!


Well I had a wonderful trip back to the Bahamas. Its so nice to go away and everyone remembers you at the resort.

Upcoming... Please take note the week of July 13th I will be having another boot camp! This will be for 1 week only from 6:00 a.m. - 8:00 a.m.
If you would like more information about this please check out
http://www.berkeleyheightstwp.com/recreation.htm

And look under the summer programs.

This summer brings a lot of great this happening.
We will be camping in
Assateague.
Seeing Nickelback and Hinder
Jetsetting off to St Thomas
Girls weekends in NY
Hitting the cabin in the Catskills
And sooooo much more.

In the midst of all of this I will have ongoing Zumba classes as well Body sculpting. I look forward to a wonderful summer and sharing it with all of you!

Thursday, May 28, 2009

Excited!


I hope everyone had a wonderful memorial weekend!
And Thank you to all of our soldiers and veterans who have given us so much.

Well my hubby & I are off to the beautiful Bahamas tomorrow!

So keep an eye out for more amazing pictures of my favorite place to be.
Until then keep up the crunches, push ups and lunges!



Saturday, May 16, 2009

Greenfest!


Greenfest was a lot of fun. A bit chilly until we actually got up to do our routine. But it was all good.
Thank you to Glenda, Donna, Sandy, Cheri & Emily for doing such a great job!

Thursday, May 14, 2009

Why Yes!

Yes I am on facebook for those of you who asked..
So if you are on FB as well look me up.

Wednesday, May 13, 2009

Don Behms "My Turn" Exhibit

If you are in Chatham area please stop by and check out this exhibit.
Beautiful work by an extremely talented man.


Where: Parklane Photo & Imaging
13 Watchung Avenue, Chatham, NJ

Paintings can also be viewed at
www.parklanephoto.com

Monday, May 11, 2009

Berkeley Heights greenfest info

Berkeley Heights Greenfest Schedule Features Speakers on Natural Lawn Care and Energy Audits, May 16th
By Berkeley Heights Greenfest
5/11/2009


In addition to activities for children, the Berkeley Heights Greenfest, which takes place May 16 from 10 a.m. to 2 p.m. at Lower Columbia Park, will feature speakers on natural lawn care and energy audits.

The scheduled speakers and performers are:

10:15-10:30 a.m. - Sustainability Committee presents the mayor with the draft Action Plan for a Sustainable Berkeley Heights

10:45-11:00 a.m. - Kevin Sandt on natural lawn care

11:00-11:15 a.m. - George Kraemer on energy audits

11:30-12:00 noon - Kenny Woods & Band

12:00 noon-12:15 p.m. - Learn how to make your own green cleaning products

12:15-12:45 p.m. - Kenny Woods & Band

1:00-1:25 p.m. - Zumba Demo

1:30-1:45 p.m. - Kevin Sandt on natural lawn care

Lower Columbia Park is off Plainfield Avenue. In case of rain, the event will take place in the Little Flower Parish Cafeteria (Roosevelt & Hamilton Ave).

For more information, telephone 908-464-1988, or e-mail jcsmmm@verizon.net and write Greenfest in the subject.

Sunday, May 10, 2009

Happy Mothers Day!



I hope all of you mothers and mothers to be are having a wonderful day!
My son surprised me with a beautiful picture he had put on canvas with a poem he wrote over it and then framed. It truely is a wonderful feeling to be a mom.

Tuesday, May 5, 2009

Berkeley Heights Greenfest

Some of my girls and I will be doing a Zumba demonstration at Greenfest Please come out and join us!

Berkeley Heights GreenFest


Green,

Event Details:
If it rains, GreenFest will be held at
the Little Flower Parish School Cafeteria
on Hamilton.



When:
May 16, 2009
10:00 a.m. - 2:00 p.m.

Where:
Lower Columbia Park
Plainfield Avenue
Berkeley Heights, NJ
07922

Sunday, May 3, 2009

Revlon Run Walk



Well my friends and I had a blast at the Revlon Run/Walk in NY yesterday. Glenda completed her 2nd walk ever in 2 weeks. Great job! Even thought her feet were a little sore from the week prior she trucked along like a trooper. Luckily the rain held off and it was perfect walking weather. After the walk we all enjoyed a nice beverage and some munchies at a local pub/restaurant. And to our surprise Glenda had also never been to a pub. Wow! Again thank you to everyone who sponsered/donated to yet another wonderful cause.

Sunday, April 26, 2009

Team Hunter-Lynn


Well today was the March of Dimes walk.
My Team members are: From top left ~
Sandy, Michele,Glenda, Steven (My son)

Bottom Donna & Me

What a BEAUTIFUL DAY! Couldn't ask for better weather.
We all had a great time.
Thank you to everyone who sponsored,Donated and walked.

Monday, April 20, 2009

Beautiful Day



What a gorgeous weekend we had.
I hope you all got out and did something.

We decided I wanted to go hiking.
So Lawrence, Steven our dogs and myself when on a hike.
We went to the beautiful Hackelbarney Park.

We had a nice picnic and wow what scenery.
The dogs even wore their own backpacks as well.
Walking along the river with the sounds of the water
and that smell of spring in the air. How refreshing!


I cannot think of a better way to spend the day with family.

Thursday, April 16, 2009

March of Dimes Walk

Please donate here for the March of Dimes Baby walk I will be walking. Thank you

http://www.marchforbabies.org/s_team_page.asp?SeId=707579&si=



Saturday, April 11, 2009

Team Hunter~Lynn


Hello again!


I will be walking in the March of Dimes walk for babies. I am also putting together a "Team Hunter~Lynn" in memory of my daughter. If you would like to join us or donate towards this cause please contact me.

Or if you like pick up your own "Team Hunter~Lynn" shirt at..


Friday, April 10, 2009

Today


Well today after one of my zumba classes we had a little more fun.

Some new moves and smiles to send everyone off for a wonderful Easter.

Happy Easter everyone!
Oh and just for today.. Tom. No bandy dandy on me! (Don't get used to it) lol

Sunday, April 5, 2009

NEW!

I now have a guestbook on my web site. So stop by and say hello!




Saturday, April 4, 2009

Tonyas Newsletter

Please go to
And sign up for my new health & nutrition newsletter

Revlon Run/Walk

For those of you who inquired.
This year for the Revlon run walk we are wearing Love-Hope-Cure shirts
They can be found at
The girls and I have gotten them in the black.
And again please join us or donate at
Thanks everyone!

Thursday, April 2, 2009

Shout out to Glenda!




I just wanted to say what an amazing job you are doing in your weight loss journey.


I have to say it has been a long time since I have seem someone work so hard at not only your workouts but your zumba as well. My hats off to you.




Keep up the amazing work my little zumba queen

Thursday, March 26, 2009

Zumba!


Ah... tonight class was great.

This is one of my favorite classes to teach.

The girls just have a way of keeping things exciting.

Anyway tonight was part 2 of a competition between the a.m. class

and the p.m. class to come up with choreography for a song I picked out.

Both classes did amazing and all of their hard work paid off.

Here is a pic taken after it was over.

Yes. They brought me to my knees. lol

I can't remember the last time I laughed so hard.

Sunday, March 22, 2009

Metropolitan museum of art


This weekend I had the pleasure of going to the MMOA.

What a great place to go and see some amazing things.

I never thought I would enjoy this as much as much as I did.

I highly recommend if you get to NY to try and get there.
This picture was taken as we cut across central part heading to the MMOA

Wednesday, March 4, 2009

Revlon Run/Walk


On Saturday May 2nd, I am participating in the 12th Annual EIF Revlon Run/Walk For Women in New York City.

Please join me as I walk side by side with 40,000 people dedicated to the fight against women's cancers.

You can register at www.revlonrunwalk.com/ny.

If you can't make it on event day, as an event participant, I am also helping raise money by collecting pledges and donations.

This 5K event was a huge success last year and this year I am striving to be one of the top fundraisers. I could really use your help. To make a tax deductible pledge, simply click on the link below to go to my personal page and make a donation. Thank you for your time and consideration.




If you cannot click on the link to bring up My Donation Page, copy & paste the entire link into the Address Space (URL) of your web browser.

My Brother


Here is a little shout out to my brother who has been taking his cycling to higher levels. Hats off to you! I am so proud of your accomplishments.

Sunday, March 1, 2009

Punk Rope


Well my friend Cheri and I finally got certified in "Punk Rope"

What is punk rope? Well it is a cross between recess & boot camp. Tim Haft (The creator of punk rope) and Shana were wonderful teachers and have amazing energy. They bring so much creativity to teaching.

If you ever have the chance I would recommend trying a class.
I can guarantee it will be like nothing you have ever tried before.
Check out www.punkrope.com

Thursday, February 26, 2009

MonaVie Acai Fruit Juice


Support your body's antioxidant and nutritional needs with MonaVie.

Taking a Balance-Variety-Moderation approach to nutrition, this premier formula delivers powerful antioxidants and phytonutrients to help fight free radicals and maintain your body's overall health.


Enhance your body's joint health with MonaVie Active. This advanced formula features the added benefit of plant-derived glucosamine, which has been scientifically shown to promote healthy joint function by targeting mobility and flexibility. Designed to support joint performance and recovery, this vital formula delivers the resources your body needs to get moving.


Watching your cholesterol? MonaVie Pulse nutritionally supports your cardiovascular system. With added heart health benefits derived from plant sterols* (which studies suggest play a key factor in lowering cholesterol), resveratrol, and omega 3 fatty acids, maintaining existing healthy cholesterol levels has never been easier.


Formulated to deliver the same remarkable benefits as their juice counterparts, MonaVie offers three convenient gel options-Original, Active, and Pulse. Balance. Variety. Moderation. Each of MonaVie's health minded products feature an exclusive blend of the Brazilian açai berry—one of nature's top superfoods—and 18 other body-beneficial fruits, including cupuaçu, camu camu, aronia, acerola, blueberry, bilberry, and pomegranate.


While the açai berry serves as the foundation for each of MonaVie’s vital formulas, with literally thousands of phytonutrients and antioxidants found in nature’s fresh fruits, MonaVie didn’t want to focus on just one at the expense of others. This led to MonaVie’s scientists and product development team selecting additional fruits whose synergistic union would reach far beyond what any single fruit could accomplish. These specially selected fruits have been exclusively combined to create MonaVie’s premier balanced blends.
Please contact me if you are interested in ording your MonaVie fruit juice blend!

Saturday, February 7, 2009

Zumba Party!








Well. Today was amazing! I had about 50 people come out to the zumba party and was great! Everyone had a great time. And everyone actually wanted to keep going after about an hour 1/2. It was great! My friends, family, students, children & newbies came out. My son and husband took pics and helped out as needed. Friends who didn't think they wanted to try it kept going the entire time. It was fantastic! Thank you to everyone who made this such a wonderful day.








Have a zumba day everyone!

Tuesday, January 27, 2009

Get crunching & get a head start for the summer!

OK I keep hearing how everyone is bored of regular crunches. Well here is a slight modification you just might enjoy.

Grab your weights!
Lay down on the floor or mat, whatever. Knees are bend and feet are flat on the floor.
Grab you dumbells and raise them directly over your shoulders. (arms are straight up)

Exhale and begin your crunch. At the top of your crunch hold for 5-8 seconds return to first position and repeat.
Hope you enjoy this one!

Monday, January 26, 2009

Question?

OK. I received a question today that I really cannot answer fully.
So I am putting it on here to see if anyone out here might be able
to help me.
I recently came across something like this: "...the health benefits of tickling are well documented. Laughter from tickling lowers blood pressure, decreases stress hormones, and increases infection fighting antibodies. Tickling is also a great workout for your diaphragm, abdominal, respiratory, facial, leg, and back muscles. It is estimated that tickling can burn calories equivalent to several minutes on the rowing machine or the exercise bike. It stimulates both sides of the brain to enhances learning and it eases muscle tension and psychological stress..."I was just curious if you have ever heard of this before, and if the health links are true?

So if anyone can support any of this one way or the other with facts I would love to hear from you.

Thanks everyone!

Thursday, January 22, 2009

Get to know Zumba Party!

Saturday February 7th 3:00-5:00p.m.
Free event!
Berkeley Heights Community Center (29 Park Ave)
History of Zumba
Get to know the instructor (Yours truely)
Interactive demonstration
Zumbawear
Free gift
And more!

So come out and join us!

Please register for Zumba Party by calling 908-464-0550
with your name, phone number and email address.

Tuesday, January 20, 2009

New links


I have added a few new links to the page. If you want a great snack to curb your hunger and get a little extra protein, try nuts.
Almonds are great for this. Checkout nuts online.


These little power packed snacks will help you keep on the road to your fitness goals.

And you can get this great little chart from the site as well.

So go enjoy a snack! Go for about 12 almonds or a 1/4c of nuts or seeds per snack.

Monday, January 19, 2009

Cancun


Hello!

Well we just got back from a long weekend in Cancun. It was so much fun.

We met some really great people. I even introduced quite a few people to Zumba during our trip.
Now is the time to get back into action and get my butt movin on my awsome clients and blast my classes with the fun of fitness.


So get ready to bust a gut and trim down. Girls now is the time to get ready for summer. So lets get going.


Oh and for those of you who wrote saying you didn't know how to leave a comment. Look for The itsy bitsy "comments" at the bottom of the page. Just click on that and you write away.